Each of us is very unique. We can go on for a while without noticing our weaknesses, but in the end, a chain is only as strong as its weakest link.

In yoga, the human body is more than muscles and bones - it is a living field of energy, constantly communicating, adapting, and responding to the world around us. Today, modern science is beginning to approach a similar understanding. Western science calls this information flow or biophysical communication - yoga simply calls it prana.

Nakshatras. Ancient Rishis divided the sky into 27 sections thousands of years before Greeks created constellations.